health - South Fraser Wisdom

Rehab Tips: A Guide to Healing and Recovery

02/01/2024

Dealing with trauma may be an intimidating and difficult process, but seeking treatment is an important step toward healing and recovery. Trauma therapy offers a safe and supportive place for people to process their experiences and build coping strategies. South Pacific Private’s Trauma Treatment is a good example of an agency that offers such therapy sessions. Below, you will find some strategies to help you get the best results from trauma therapy and optimize your path to healing.

Find a Qualified Therapist

The first and most critical step in achieving the best benefits from trauma therapy is to locate a skilled therapist who specializes in trauma treatment. Look for specialists who have worked with trauma survivors and use evidence-based therapies. To ensure effective therapy, you must first create a trustworthy and comfortable relationship with your therapist.

Establish Clear Goals

Prior to starting therapy, take some time to reflect on what you hope to achieve. Set clear goals for yourself, whether it’s reducing anxiety, managing triggers, improving sleep, or enhancing overall emotional well-being. Discuss these goals with your therapist so that together, you can develop a treatment plan tailored to your specific needs.

Commit to Regular Attendance and Open Communication

Consistency is key when it comes to trauma therapy. Go for sessions regularly and be committed to engaging actively in the therapeutic process. This includes being open and honest with your therapist about your thoughts, feelings, and concerns. Effective communication is essential for your therapist to understand your needs and take you on your healing path.

Practice Self-Care

Engaging in self-care activities outside of therapy can greatly support your healing process. Exercising, practicing mindfulness or meditation, writing, spending time in nature, or exploring creative outlets are all enjoyable hobbies. Taking care of your physical, emotional, and spiritual well-being may supplement your therapeutic work and help you make better progress.

Practice Patience and Self-Compassion

Healing from trauma takes time, and it’s important to approach the process with patience and self-compassion. It’s normal to experience setbacks or have difficult sessions, but remember that healing is not linear. Recognize and acknowledge your progress, no matter how small, and be gentle with yourself throughout the journey.

Utilize Coping Strategies

During therapy, your therapist will likely teach you coping strategies to manage distressing symptoms. Practicing these strategies outside of therapy sessions can be incredibly beneficial. Deep breathing exercises, grounding methods, visualization, or indulging in things that offer you comfort and relaxation are all possible options. Applying these coping methods consistently in your daily life can help to strengthen the abilities you gain in therapy.

Build a Support System

Having a strong support system can provide additional sources of comfort and validation during your healing journey. Dealing with trauma may be an intimidating and difficult process, but seeking treatment is an important step toward healing and recovery. Trauma therapy offers a safe and supportive place for people to process their experiences and build coping strategies.

Getting the best results from trauma therapy requires dedication, commitment, and patience. By finding a qualified therapist, setting clear goals, practicing open communication, engaging in self-care, and utilizing coping strategies, you can optimize your healing process. Remember that healing is a personal and unique journey, and with time and the right support, you can overcome the impacts of trauma and thrive again.…

Mold Growth 101: Health Problems Related to Indoor Mold Exposure

05/25/2023

| No Comments

| Health

Are you aware that mold growth in your home can lead to severe health problems? You might think that it’s just a minor issue, but the effects of indoor mold exposure can be quite serious. Trust me, after reading this, you want to hire your favorite Air Conditioning repair company to get better indoor air circulation.

From allergies and asthma to toxic mold syndrome, the risks are numerous. In this blog post on Mold Growth 101, we’ll dive into the various health hazards associated with indoor mold exposure and how to prevent its growth. Let’s start the guide.

Allergies and Asthma

Having a hard time to breath and feeling like a lot of pressure in your chest might be due to indoor mold exposure. Mold produces tiny spores that float in the air, which can trigger allergic reactions when they come into contact with our skin or enter our bodies through inhalation.

These spores can cause symptoms such as sneezing, runny nose, itchy eyes, and skin rashes. People with asthma may experience wheezing, difficulty breathing, and chest tightness due to mold exposure. Therefore, if you notice any unusual respiratory symptoms after staying indoors for a while, it could be time for some deep house cleaning and mold cleaning rundown.

Infection

Mold exposure can lead to various health problems, including infections. When mold spores enter the body through inhalation or skin contact, they can cause respiratory and skin infections. Respiratory infections are the most common type caused by indoor mold growth. People with low immune systems or pre-existing lung issues like asthma are at higher risk of developing these types of infections. Symptoms include coughing, sneezing, wheezing, and difficulty breathing.

Skin infections occur when mold spores come into physical contact with open wounds or cuts on the skin’s surface. These infections can cause rashes, itching, redness, and swelling in affected areas.

Pulmonary Hemorrhage

Pulmonary hemorrhage is a severe health problem that can result from exposure to indoor mold. This condition occurs when there is bleeding in the lungs. It can be totally life-threatening if not treated promptly.

The symptoms of pulmonary hemorrhage may include chest pain, fatigue, shortness of breath, and even coughing up blood. These symptoms can be quite alarming and should never be ignored. To prevent pulmonary hemorrhage from occurring due to indoor mold growth, it’s crucial to keep your home clean and dry.

Toxic Mold Syndrome

Toxic Mold Syndrome is a health condition caused by prolonged exposure to certain types of mold. This syndrome can manifest in various ways, including respiratory problems, skin irritation, and even neurological symptoms. One type of mold that is particularly dangerous is Stachybotrys chartarum, or “black mold.” This type of mold produces mycotoxins which can cause severe health problems if ingested or inhaled over an extended period.

Symptoms associated with Toxic Mold Syndrome include fatigue, headaches, memory loss, joint pain, and depression. These symptoms may be a false alarm for other conditions, including allergies or the common cold, making it difficult to diagnose.

How to Prevent Indoor Mold Growth

Preventing indoor mold growth is possible with some simple steps. First off, control the humidity levels in your house by using dehumidifiers or air conditioners. You can also clean regularly to reduce dust accumulation, which acts as a breeding ground for mold spores.

But the ultimate key is proper ventilation in areas of high moisture, such as bathrooms, kitchens, and laundry rooms. By taking these preventive measures seriously, you can keep yourself and your entire family protected against the horrors of indoor mold exposure while also maintaining a healthy living environment at home.…

Health Benefits of Wicking T-Shirts

10/18/2019

| No Comments

| Health

Not all people are familiar with the term wicking t-Shirt, even those who claim themselves as health enthusiasts. If you call yourself a health and sports enthusiast, you should start digging deep into this item to find how you can benefit from it and where to get it. Unfortunately, people seem to be quite busy to find out more about it, except the fact that they are already wearing it without them even knowing it.

Let us start with the most basic aspect, which is the definition of wicking t-shirts. Manufacturers often explain that the wicking t-shirt is a type of clothes made from a highly breathable material. The entire point of wearing it is to draw moisture away from the inner side of the shirt by directing it outside. This way, you can expect a dryer and fresher look, even if you are quite active. In addition to it, there are also several health benefits of the material. Below are the detailed explanations.

Lower Risk of Skin Irritation

Skin irritation has been one mood breaker that people try to avoid. Unfortunately, some people are blessed with excessive sweat, even when all they do is sitting down. For people with such a condition, the excessive sweat under the clothes can be one source of health issue, and skin irritation is the most common one. Those who suffer from prickly heat will feel the burning sensation on certain areas of their skin, and it can lead to significant discomfort. The itchy inflammation is also not something they can underestimate as it can get worse without proper treatments. Going to see a doctor can be a life-saver, but preventing it from happening again is another story. Then, you can start switching to wicking t-shirts or shirts to keep your skin surface dry.

Better Sports Outfit

The one seemingly insignificant reason why people are afraid to exercise is when they choose the wrong outfit to wear during the workout. Instead of getting healthier, they can end up inflaming their skin. The above paragraph explains the possible outcome when people ignore the excessive sweat under their clothes. For that reason, manufacturers now are well aware of the fact that the material is indeed the best for their sports products. As a result, you can exercise comfortably and lead a healthier lifestyle.…

SynergyOMS: The One Stop Clinic for All your Dental Needs

08/10/2018

| No Comments

| Dental

If you don’t make frequent trips to a dental clinic, then you may think that oral health care is just about brushing and flossing your teeth. With synergy comes the art of blending various elements of dentistry into a holistic oral health care system with an array of benefits. This is the approach taken by SynergyOMS to bring you a one-stop dental clinic that’s commendable if you’re in search of:

Specialized Dental Implant Services

Replacing old or broken teeth with a new one can be a daunting professional dental undertaking. You need a team of experts who can establish your medical history to determine the dental implant that suits you. The experts should be able to make good decisions to avoid subjecting you to side effects that may prove costly to treat in the long run. Substandard dental services can be fatal in some instances, making it vital to ensure that your dentist of choice is licensed and regulated by relevant authorities.

Dental Bone Grafting Services

SynergyOMS has made its mark as the dental clinic to visit if you’re looking for exceptional dental bone grafting services. The clinic lays emphasis on articulate medical background checks and diagnostic procedures. This is significant in figuring out the root cause of the oral health problem, making it possible to get rid of degenerative dental bone problems once and for all. SynergyOMS’ efficiency is attested by the fact the clinic can conduct various bone grafting procedures at a single visit.

Canine Rectification

If you find it difficult to tear into certain foods or raw fruits, then you probably have a canine tooth related problem. Many people take self-medication in this instance not knowing that the problem can be deep-rooted. A classic example is when the canine teeth remain embedded in the gums instead of breaking to the surface. The problem can be rectified with the help of braces and orthodontic wires. You, however, need a professional who understands the process and the benefits of undertaking in accordance with internationally accepted standards.

Facial Trauma Services

Accidents and face deforming ailments can subject one to facial trauma. The traumas may also come about as a result of terminal treatment methods or medication side effects. You need facial trauma services in this case, and it’s advisable to engage a seasoned medical professional who understands the connection between your facial muscles, tissues and your dental structure. Health restoration procedures that involve trauma services also include intra-oral lacerations or fractured jaw bones.

Other Offering an Array of Dental Services

SynergyOMS goes an extra mile to offer specialized oral health by offering you digital and one-on-one assistance during the recovery process. This means that you can call in at any time of the day or night, identify yourself and book an appointment or get professional assistance via the internet. It follows that SynergyOMS is one of the few dental clinics that offer an all-around tech-supported oral health care services with a difference. All you have to is to call us today and allow us to introduce you the future of oral health care at affordable fees.…

Facts on the Nerve Renew Review

04/16/2017

| No Comments

| Health

Neuropathy is a medical condition which causes damage to the nerves present in the peripheral nervous system. It can lead to severe pain and discomfort. Most of the doctors are of the opinion that, neuropathy cannot be treated, and you just have to live with the pain. Visit nerverenew.co for a comprehensive review of the same. Fortunately, a supplement named Nerve Renew has hit the market recently, and has proven to be very effective so far.

Critical information

Ingredients

Researchers and doctors have used proven, effective ingredients to come up with this Formula. All the ingredients are natural and completely safe. The main ingredients are:

Vitamin B6: When taken in small amounts, Vitamin B6 can be excellent for your nerves. But you have to make sure that the dosage is correct. If you exceed the limit of 100 mg every day, then it will do more harm than good.
Vitamin B12: Vitamin B12 is another key ingredient. If your body doesn’t have sufficient amount of this Vitamin, then the pain will get worse. Hence, by adding this component to the formula, pharmacists have made sure that the level of Vitamin B12 is always maintained.
Vitamin B1: Also known as Benfotiamine, Vitamin B1 is excellent for your nerves. It helps to keep the nerves healthy and gets rid of the pain.

Key benefits of Nerve Renew

The principle benefit is, of course, the fact, that it provides additional supports to your nerves. It also helps in the regeneration of nerves.
You will no longer feel the burning sensation in your hands or your feet.
Your stress levels will drastically reduce. The depression or anxiety level will also go down. As a result, you will be able to sleep well.
One of the worst things about suffering from Neuropathy is that you will feel numb in your arms or legs. But this supplement helps you to get rid of that numb sensation.

Dosage: 2 pills every day is enough to get the job done. Take one in the morning and the other in the evening.

Side Effects

Fortunately, there has been no reported side effects of Nerve Renew so far. However, still, you should make sure that you get the dosage correct.

Nerve Renew Review: The reviews have been very positive so far. Everyone who has used this product has experienced a significant reduction in the level of pain.

Where to buy: Right now, this supplement is only available from their online store. You will find 60 pills inside the pack. It will last for one month.…

The Health Benefits of Massage Chairs

11/06/2016

| No Comments

| Health

The massage chairs were introduced to the consumers in the United States in the 1980s. In a period of about 40 years, its use has been adopted and accepted worldwide because of its immense health benefits.

The primary goal of the massage chair is to relieve the back pain, tension, stress, and depression just but to mention a few. This blog is going to address some of the health benefits of the massage chairs.

Best tips

Massage therapy techniques

The massage chairs currently in the market have been designed to perform two kinds of massage. That is the Swedish and the Shiatsu massage. The Swedish massage is the type of massage whereby the kneading motions and the long gliding strokes are utilized.

It helps promote blood circulation in all parts of the body. The Shiatsu massage, on the other hand, makes use of rotating, rolling, patting, sweeping, and applying pressure.

This type of massage focuses on particular areas of the body to release tension.

Eliminating health problems

The massage chairs help in the elimination of health problems. One of the causes of the health issue has been found to be constant fear and worry. However, the massage chair makes an individual relax and helps him get rid of certain tensions.

The massage chair is particularly used to address the back pain problem. A study carried on the medication of the back pains found out that the massage was a better medication for the back problems as compared to other drugs like the spinal modification. It was also established that the use of massage services reduced the use of painkillers by 36%.

The reduction of the lactic acid build-up

One of the well-known facts about massage is that it increases the blood flow in the human body. By increasing the blood flow to various parts, the massaging services significantly reduces the building up of the lactic acid.

The repeated relaxation and compression of the different muscles causes the blood vessels to be filled and emptied. This process helps in the elimination of the waste products like lactic acid. It also helps in the reduction of the fatigue of the muscles.

Correcting the body posture

The massage chairs assist in correcting the body position. It is therefore recommended to have your kids go for the massage sessions while they are still young. Various studies have shown that massage corrects wrong body postures, especially among the toddlers.

The massage services help to mobilize and flex the stiff muscles, maintain the equilibrium bloodstream, and the adjustment of the alignment of the spinal cord.…

Top Reasons to See Wakefield Chiropractor

07/20/2016

| No Comments

| Health

There are some reasons why people should see wakefield chiropractor. Equally, there are some reasons that deter them from exploring the benefits of chiropractor care.

It is important to note that this type of treatment has the potential for transforming your life completely. By getting the right treatment, you are bringing in big changes in your life. All these you owe them to yourself. The following are the top reasons to get your treatment today:

You will start feeling better

When your spine is aligned properly, the nerves will not get negative interference. Therefore, everything in the body will work quite efficiently. This will result in feeling better. With time, you will have increased mobility and additional energy. Also, you will feel refreshed every morning.

You will start feeling healthier

By seeing a chiropractor, you will get the right treatments to boost your overall health. You will also reduce overall health problems considerably. Your body will start functioning more efficiently, and you will realize some health problems disappear. You will get relief from the common back pain and neck pain. Also, you will experience relief from headaches, allergies, numbness, menstrual pain, and many more issues.

Acquire stronger immune system

A stronger immune system is needed to avoid getting sick more often. Your nervous system will work to best of its capabilities. Recent studies show that diseases less often attack people who have regular visits to the chiropractor as compared to those who don’t. Whenever, they get sick, they recover quickly and do not experience severe symptoms.

Get preventative and long-term health care

Professional chiropractors offer preventive and long-term health care. This will help you maintain your health as compared to only treating symptoms. In fact, people are now turning to chiropractors as more health more problems are discovered. They see great results in overall wellness care.

Affordable

The chiropractor costs are far less than those of other medical treatment options. You should also note that hospital treatments costs attract other costs such as filling prescriptions for the medications, additional payments, and follow-up visits. This type of health care will help you reduce the need for doctor visits, surgery, and prescription drugs. This will save you a lot of money in your entire life.

Medical care is beaten by chiropractic care as far as safety is concerned. Therefore, you can visit this type of doctor without any doubts. This is because there are no risks with Wakefield chiropractic care.…

Technology and Fitness

10/03/2015

| No Comments

| Fitness

Finding the newest technique to reduce weight and stay fit is a concern for millions of people every year. The good news is that you do not need to rely on old methods when trying to lose weight. As technology advances it is shaping the way people live and stay fit, fitness itself is transcending its standard bounds as brand-new strategies to staying healthy emerge from the digital world.

Here is a couple of fitness tech fads that are poised to become popular this year:

1) Wearable Technology – Wearables have progressively been picking up speed in the previous decade because of efforts from businesses like FitBit promoting the principle. Wristbands and also various other wearable tools can be connected to the body. They can be made use of to measure wellness metrics like the heartbeat, calories, and so on in a better effort to keep an eye on one’s workout initiatives and results.

While these have actually aided push the principle into the mainstream, it is likewise being produced by major corporations like Samsung and Apple, who are including wearable-like software program into their significant mobile phone and tablet releases. While the pattern has yet to reach significant volume, it is only a matter of time at this point.

2) Genetic Based Fitness Training – Perhaps the most revolutionary pattern to hit the fitness market is genetic fitness training. This concept, where companies evaluate people’ genetic make-ups to determine just what kinds of workouts are most effective for their bodies has made the change from principle into available reality.

Firms are counting on this couture-like method to personal fitness to reenergize an industry that has picked reusing exercises and also supplements with brand-new names. Genetic fitness training is the first genuinely innovative development for the health market in quite a while.

3) Interactive Journeys – For cardio enthusiasts, overcoming the monotony connected with treadmill and also bicycle exercises is extremely important. Getting past the feeling of putting in power yet not going anywhere not just develops boredom yet could stifle motivation when putting in work with cardio equipment. New interactive programs may stop this problem by providing simulations that transport users into circumstances completely customized around their workout.

Rather than bicycling in place for twenty mins, participate in the initial leg of the Tour de France. Rather than working on a rotating strip of rubber, aim to complete the Boston Marathon. These interactive programs are gradually coming into the marketplace, but the prospective and also evidence of idea are currently solid.…

Eating Too Much Meat

05/19/2015

| No Comments

| Health

Does too much meat cause health problems?

Meat is loaded with vital nutrients that are essential to the body like irons, proteins and other minerals. Despite the US department of agriculture recommendation of a maximum intake of 6 ounces (170 grams) of meat per day for an adult.

Many people eat too much meat which results in many health risks problems.

Recent studies have revealed that people eating too much meat are more likely to develop cancer, especially pancreatic cancer. This is because meat contains heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) which have been known to increase risk of cancer. In addition, too much meat will result in lots of fat and cholesterol accumulation in the blood vessels which can be a major cause of heart diseases.

Eating too much processed meat is also poses great health dangers as they mostly contain nitrate preservatives which when subjected to high temperatures during cooking can become carcinogenic and lead to greater risk of getting cancer and other lifestyle disease. The best way to reduce carcinogenic in heated meat is by using vinegar while cooking.

The primary function of the kidneys is eliminating excess proteins from the body. Eating too much meat will result in accumulation of protein in the body that can result in pressure on the kidney to eliminate them. This may result in kidney damage or even renal failure. Additionally too much protein will result in the body producing more calcium which is a major cause of osteoporosis, a condition which makes the bones weak and brittle.

Even though many meat lovers point out to the fact that past generations ate more meat and had few health issues, the truth is that the meat we eat today has been stuffed with hormones to facilitate faster growth and lots of antibiotics to limit diseases.

Even though these hormones and antibiotics are approved for animal use, they have a negative effect in people who consume large quantities of such meat. Synthetic estrogens, testosterones and zernol hormones contained in meat can cause reproductive problems and pre mature start of puberty among children.

Many health practitioners and nutritionist recommend reducing intake of meat especially red meat. You can also substitute meat with other rich protein foods like beans, whole grain, eggs and dairy products.

Does too much meat cause health problems? Yes it will, especially if you are not physically inactive and the meat is not properly cooked.…

Natural Cure For Diabetes

04/26/2015

| No Comments

| Nutrition

Is there a natural cure for diabetes?

If you’re among the people opting to find an answer to this question, then this article is for you.

Recently, there are very many disorders and conditions which are debilitating and hard to control. Diabetes is among those chronic conditions which need constant attention to a person’s insulin level as well as the foods that he or she normally eat.

Basically, among the many medications as well as the other alternative medicine, there are several herbs that are known to cure and assist control diabetes.

Please be aware that there isn’t any known cure for Type 1 diabetes and insulin levels should never ever be discontinued without the advice of a doctor.

Natural Cure for Diabetes

Here are a few natural remedies that you can use to get rid of diabetes:

*Using Bitter Melon:-

Bitter melon also known as Momodica charanta is a fruit that grows in tropical climates like the East Africa and Caribbean. The herb is often taken from the unripe fruits of the balsam pear plant and turned into bitter melon extract. Since the extract is usually packed with vitamin A and C as well as iron, it can easily lower blood sugar levels. This in the long run can balance the insulin in your body thus preventing occurrence of serious complications due to diabetes.

*Fenugreek:-

Fenugreek also known as Trigonella greacum contains large amounts of alkaloids and fiber which can aid in hypoglycemic activities. The fenugreek seeds can not only increase insulin’s amount in red blood cells, but can also improve your body’s use of glucose. This can stimulate your pancreas to produce insulin in a sufficient amount thus making Type 2 diabetes disappear from your body.

*Gymnema Sylvestre:-

Also referred as gurmar, this herb grows in tropical forests in Asia and is one of the most common herbal remedy for controlling and maintaining insulin levels in a person’s body. The herb produces Gymnemic acid which is the element responsible for lowering and balancing sugar levels in the body.

This herb is most recommended since it has the potential of reducing blood sugar level of patients who’ve got Type 1 or Type 2 diabetes. To experience the effectiveness of this herb, it is recommended that you take vegetable capsules made with gymnema sylvestre in its purest form.

Last but not the least; it’s ideal that you consult a qualified physician before consuming any herbal medicine that cures diabetes naturally so that you can be guided appropriately. Hope you now have the answer to this question” Is there a natural cure for diabetes?” Thank you.…