South Fraser Track Club
South Fraser Track & Field Club OPEN Records – Open age (Top 3-5) - Nov., 2007
Women
100M
Yvonne Mensah 11.70s 2002
Whitney Wellington 11.93 2005
Sabrina Nettey 12.07 2004
R. Jerome 11.9 1970
C. Owen 12.1 1981
200M
Yvonne Mensah 24.11s 2002
Whitney Wellington 24.86 2003
Sabrina Nettey 25.03 2003
Ainsley McLean 25.2s 1984
Karen Beatch 25.4s 1971
400M
Darcia Bower 55.5s 1983
Whitney Wellington 55.89 2003
Erin Payne 56.84 2005
C. Wagner 57.3 1981
Melissa Appelt 58.19 2003
800M
Ann Webster 2:10.1 1978
Kristen Kolstad 2:11.12 2004
Chris Wagner 2:11.46 1988
Melissa Appelt 2:14.7 2004
Patti Wallace 2:16.9 1980
1500M
Chris Wagner 4:24.7 1989
Ann Webster 4:25.0 1977
Kristen Kolstad 4:33.03 2004
Cindy Haney 4:34.2 1979
Patti Wallace 4:40.5 1980
Claire Morgan 4:42.6 1972
3000M
Kristen Kolstad 9:47.87 2005
Ann Webster 9:50.0 1980
Cindey Haney 10:10.0 1979
Meredith McGregor 10:17.84 2002
J. Lewin 10:23.1 1985
Patti Wallace 10:26.1 1980
Marathon
Cindy Hamilton (Haney) 2:38:12 1982
Long Jump
Sabrina Nettey 6.17m 2005
Christabel Nettey 5.75m 2005
Lisa Thiele 5.44m 1986
Michaela Colluney 5.42m 1987
Sherrill Kring 5.35m 1984
Triple Jump
Sabrina Nettey 12.35m 2005
Christabel Nettey 11.50m 2005
Michaella Colluney 11.47m 1989
Teresa DeJong 10.85m 1981
C. Owen 10.77m 1982
J. Clifford 10.19m 2007
High Jump
Karly Neveu 1.72m 2006
Cheryl Young 1.64m 1988
Jen Watling 1.63m 2003
Sherrill Kring 1.63m 1986
P. Turnbull 1.62m 1988
Yvonne Mensah 1.62m 1998
Shot Put
Debbie Murray 11.59m 1993
Jeanie Truit 10.50m (8lb) 1980
Chellae Palmer 10.23m " 1993
Emi Garzito 9.90m " 1980
Lara terLaak 8.96m (4Kg) 2004
Discus
Chellae Palmer 39.26m 1993
Lara terLaak 37.98m 2005
Jeanie Truit 37.77m 1983
Sheila Alshop 36.28m 1980
Amanda Clifford 34.39m 1998
Hammer Throw
Lara terLaak 43.61m (4Kg) 2005
Amanda Clifford 42.36m 1999
Florence Clifford 36.61m 2006
Jallisa Clifford 35.93m 2007
Paige Wiancko 34.14m 2004
Javelin
Jeanie Truit 37.30m (600g) 1982
Pam Morrissey 33.68m 1982
Lara terLaak 27.45m NewJav 2004
100 Hurdles
Yvonne Mensah 14.53s 2002
Lisa Thiele 14.66s 1988
Ainsley McLean 14.67s 1985
Michaela Colluney 14.97s 1989
Joanne Gaspard 14.8s 1981
400H
Michaela Colluney 58.10s 1993
Melissa Appelt 62.75s 2004
Joanne Gaspard 64.2s 1981
Susan Kring 65.77s 1985
Pam Randle 67.03s 2005
1500M Steeplechase
Melissa Appelt 4:58.09 2004
Justine Clift 5:15 2005
Meredith McGregor 5:33 2003
Men
100M
Joel Nelson 10.71 1997
Josh Pickard 10.5h 2002
Johann Pierre 10.92 1989
Alan Smith 10.7 1971
Leon Farrell 11.07 2006
Harold Morioka 10.9 1972
200M
Johann Pierre 21.20 1988
Joel Nelson 21.34 1997
Leon Farrell 22.13 2006
Alan Smith 22.0 1971
Harold Morioka 22.1 1972
400M
Laurier Primeau 48.85 1990
Harold Morioka 49.2 1976
Tom Zverina 49.48 1989
Ross Stertz 49.7 1981
Johann Wilson 50.01 1988
Alan Smith 50.2 1972
800M
Ken Haney 1:50.36 1982
Daniel Mallie 1:51.84 2005
Matt Scobie 1:52.59 2004
Sean Colluney 1:56.37 1988
Michael Buikema 1:56.40 2004
1500M
Ken Haney 3:45.25 1982
Matt Scobie 3:50.80 2004
Daniel Mallie 3:56.83 2005
Mike Nootebos 4:01.6 1989
Allan Schroeder 4:03.6 1980
3000M
Cam McKewan 8:43.04 2002
Daniel Mallie 8:45.35 2005
Scott Colluney 9:06.5 1984
Allan Schroeder 9:07.2 1979
C. Brididear 9:11.2 1992
5000M
Ken Haney 14:51.20 1982
Justin Marples 15:34 1980
Long Jump
Mike Mensah 7.16m 1999
Mike Percy 7.15m 1988
Laurier Primeau 6.99m 1990
Peter Scott 6.84m 1978
Scott Foster 6.70m 1994
Triple Jump
Hugh McGuire 15.88m 1986
Laurier Primeau 13.84m 1988
Johann Wilson 13.57m 1986
Matt Nelson 13.54m 1997
Jason Roberts 13.42m 1997
High Jump
Mike Percy 2.01m 1985
Mike McNamara 2.00m 1988
Peter Scott 1.90m 1977
Laurier Primeau 1.90m 1990
Mike Mensah 1.90m 1996
Pole Vault
Ken Wenman 5.33m 1976
Larry Robertson 4.88m 1975
Greg Warden 4.40m 1981
Rip Loftus 4.20m 1981
Mike McQuaid 4.05m 1980
Shot Put
Delore Lakusta 17.49m 1990
Arne Faremo 13.80m 1978
Ray Ljubisic 13.38m 1982
Ray Ljubisic 15.14m (12lb) 1981
Gordon DeSteur 14.56m (12lb) 1991
Discus
Delore Lakusta 45.92m (2Kg) 1991
Ray Ljubisic 44.98m 1982
Mark Benda 37.63m 1982
Gordon DeSteur 44.08m (1.6k) 1991
Mark Benda 43.40m " 1981
Del Ingvaldson 40.04m " 2007
Hammer Throw
Gary Salmond 61.37m 1970
Arne Faremo 46.40m 1978
Fraser Ross 48.00m (12lb) 1984
Javelin
Mike Gidora 53.12m 1971
Don Maxmen 48.65m 1980
Laurier Primeau 48.40m 1990
Gordon DeSteur 38.64m 1987
110M Hurdles
Laurier Primeau 15.14 (42") 1990
Mike Macnamara 15.39 1988
Alan Langdale 15.3s 1972
Chris Keilesinski 15.4s 1978
Mike McQuaid 16.0s 1981
Johann Pierre 14.35s (39") 1989
400M Hurdles
Alan Langdale 54.1 1972
Tom Sverina 54.60s 1989
Laurier Primeau 55.01s 1988
Kris Keilesinski 57.2s 1978
Ross Stertz 57.9s 1981
2000M Steeplechase
Craig Brigadeer 6:15.18 1995
4x100M
Wenman, Holder, Morioka, Jones 43.1s 1976
South Fraser at Westcoast Relays 44.3s 1980
4x400M
Hall, Smith, Roe, Sparks 3:22.5 1971
Wenman, Keilesinski, Langdale, Morioka 3:23.9 1976
South Fraser at Westcoast Relays 3:29.1 1980
END OF Open Records