Sept 28 10:00am 2013
The South Fraser Cross Country meet will be held on September 28, 2013 at Bear Creek Park Surrey, BC. The Course is a combination of Grass, Dirt, Hardtop and Lime Chippings; Spikes are NOT recommended. Awards will be given as follows Medals 1st to 3rd places; Ribbons 4th to 8th places for 9-19 year olds. Numbers provided by the registrar must be worn during the race. Altered tags or numbers will result in disqualification.
Email entries to firstname.lastname@example.org, including name, year of birth, gender, club, BCA # or day of race. Ages 6 – 99.
Registration is also available at the track. Day of meet entries will be accepted
|Year of Birth||BC Athletics Members Rate||Non-BC Athletics Members Rate|
|Open (1993 & Earlier) 20+yrs & Masters 35+||$10.00||$13.00|
|Time of Event||Event||Distance|
|10:00||Course Walk Through (Everyone)||All distances|
|10:30||Open Women/Men 20 yrs+ & Masters will run same time and distances.||5000m/8000m|
|11:15||2007 Girls/Boys 6yrs||1000m|
|11:15||2006 Girls/Boys 7yrs||1000m|
|11:15||2005 Girls/Boys 8yrs||1000m|
|11:40||2004 Girls/Boys 9yrs||1500m|
|11:55||2003 Girls/Boys 10yrs||2000m|
|12:10||2002 Girls/Boys 11yrs||2000m|
|12:25||2001 Girls/Boys 12yrs||3000m|
|12:45||2000 Girls/Boys 13yrs||3000m|
|1:10||1999 Girls/Boys 14yrs||4000m|
|1:10||1998 Girls/Boys 15yrs||4000m|
|1:10||1996-1997 Women/Men 16/17yrs||4000m|
|1:45||1994-1995 Women/Men 18/19yrs||6000m|
All races start from the 200M start line
Note: course will be marked, have spotters, and rabbits and turtles on bikes.
1000m: Run around the track and out towards the North-West exit of the track and around a set of cones
1500m: 1 short loop and finish at the finish line, it was actually about 1450m.
2000m: 1 long loop
3000m: 1 long loop + 1 short loop
4000m: 2 long loops
5000m: 2 long and 1 short
6000m: 2 long and 2 short
8000m: 3 long and 2 short