South Fraser

Registration Information 2010

admin — Wed, 10 Mar 2010 05:48:22 +0000

The 2010 Registration Form is available now. More information about registration can be found on the Registration Page.

Train Speed and Conditioning for Football and Soccer Registration/Schedules

webadmin — Tue, 16 Feb 2010 02:58:36 +0000

Athletes wanting to improve their Conditioning (Stamina) & SPEED, aged 9-18 for other sports. Will train with the Sprint specific groups only in our club.

High School age group 14-18 yrs (as of Dec 31 2010)-

Season Feb 15 – Mid July

(preconditioning until mid March) 3 times per week Tuesday/ Wednesday/ Friday 5:00pm-6:00pm at Bear Creek Park track North West corner of track by storage containers.

Balance of season 2 times per week Tuesday & Thursday 6:00 or 6:30pm (time tentative) for 1.5-2 hrs gets longer as the season continues.

Cost $200 + $10.50 BC Athletics Training fee (for insurance purposes), = $210.50 per athlete for the season

Plus $200 Volunteer fee cheque, will be cashed and repayed upon completion of 10 hours of family volunteer service

Refund policy: allowed if within 1^st month of practices for 75% of monies paid, Deadline March 31^st 2010, after March 31^st NO REFUNDS.

Elementary age group 9-13 yrs (as of Dec 31 2010)-

Season March 01-Mid July

1^st 6 weeks (preconditioning) 3 times per week Monday/ Wednesday/ Friday 5:00pm-6:00pm at Bear Creek Park track North West corner of track by storage containers.

Balance of season 2 times per week Tuesday & Thursday 6:00 or 6:30pm (time tentative) for 1.5-2 hrs gets longer as the season continues.

Cost $200 + $10.50 BC Athletics Training fee (for insurance purposes), = $210.50 per athlete for the season

Plus $200 Volunteer fee cheque, will be cashed and repayed upon completion of 10 hours of family volunteer service

Refund policy: allowed if within 1^st month of practices for 75% of monies paid, Deadline March 31^st 2010, after March 31^st NO REFUNDS.

H.S. (14 yrs & up) Practice Times

webadmin — Mon, 25 Jan 2010 03:47:38 +0000

Practice Times for 14 yrs & up. Starting Tues Feb 2
Tuesday 5:00pm – 6:00pm
Wednesday 5:00pm – 6:00pm
Friday 5:00pm – 6:00pm
@ Bear creek Park track North West corner (New Container location)
Coach Peter Raddatz

9-13 year olds Training Start Date

Monday March 01 Time: 5:00-6:00 pm, Times confirmed updated Feb 15^th .
Days of the week:
Mon/ Wed/ Fri.
Coach Len/ David and Peter

Cross Country Meet Page UPDATED!

admin — Thu, 03 Sep 2009 19:55:56 +0000

Hello everyone, the cross country meet page has been updated. The competition will be held on Saturday September 26, 2009. The entry deadline is September 18, 2009. More information is avaible on the cross country page. We look forward to seeing you there.

BC High School Championships

admin — Sat, 08 Aug 2009 22:40:55 +0000

Our Club’s coaches are proud of and just wanted everyone to know how the South Fraser girls and boys did at the BC High School Championships this weekend.

Senior Division

Justin Kent – 3rd in 3000m time 8:52, 2nd in 2000m Steeple time 6:09.57 (0.27 seconds from World Youth standard)
Serena Graf – 2nd in SP 10.95M, 5th Hammer 39.33, 5th Javelin 37.27 (great performances for a grade 9)
Del Ingvaldson placed 4th in Discus with a throw of 46.51
Brodie Invaldson placed 9th with a throw of 36.30 (way to come back from the hamstring injury)
Riley Van Ryswk placed 9th in the Pole Vault with a respectable 3:15 jump.
Colton Wills jumped 12.88 in Triple Jump to tie for 5th. (injury caused him to only jump twice)

Grade 8/9 Division

Kathryn van Ryswyk – 5th 80mH 12.94,
Filip Backiel – 2nd in HJ 175 cm
Konrad Piaseczny – 3rd in LJ 5.93, 6th in HJ 170cm and 8th in SP

A very respectable showing from the South Fraser boys and girls. We are looking forward to the club BC championships.