South Fraser

SFTC Athletes Finish Strong at BC Summer Games Langley July 2010

webadmin — Tue, 27 Jul 2010 06:22:48 +0000

all 5 of our athetes medaled or made finals at the BC Summer Games (Select Team), bringing the best in the Province together onto 1 track and 1 weekend of competition commaradery and Fun.

Kathryn van Ryswyk- Full set Multi-Medalist

100M-13.29H/13.26F -2.4W- Bronze
80MH-12.59H/12.42F -1.5W-Silver
PV-2.30M-Silver
4×100m-Kathryn was the lead runner, made up 1 full stagger and 50% of the 2nd stagger, then a silky smooth @ 90% speed pass to 2nd team runner Adrianna, giving the team a sizeable lead. they finished strong with Gold around there necks.

Rachel Radu-Medalist

LJ-5.15M-(PB)-Silver, She is starting to FLY.
TJ-10.40m-5th Place

Zoe Stainthorpe-Finalist 100m-13.13H/ 13.74F -2.4W- 7th overall in Finals

Matt Piaseczny - Full set Multi-Medalist

1. 100M-12.14H/11.92F 0.0W- Bronze
2. 200M-25.46H/-11th overall
3. PV-2.50M-Silver
4. 4×100m-46.54-Gold, Matt showed his relay prowess running 2nd and having 2 silky smooth 90% speed exchanges with the 1st & 2nd runners, making up ground for his Zone 3 team’s Gold medal.

Michael Muniak-Multi-Event Champion and Gold Medalist Pentathlon, 2798 Points

100MH 15.7 +1.0w 740 pts.
HJ 1.56m 434 pts
SP 9.74m 471 pts
LJ 5.48m 477 pts
1000 M 2:58.84 676 pts. Now this was the gutsyest race ever, Michael stayed with his competition until the last 200m, when he opened up the lead and finished with a very strong 60m lead on his 2nd place competitor.

Congratulations to all our Athletes that did so well at the BC Summer Games. the whole Club is very Proud of your achievements last weekend.

2010 Junior Olympics Results

webadmin — Sun, 23 May 2010 04:18:41 +0000

2010 Junior Olympics Results Final Results

Junior Olympic’s Performance List

admin — Sat, 15 May 2010 20:28:59 +0000

The 2010 Junior Olympic’s Performance List is now available. Updated Saturday May 22 2010 9:47 pm.

2010 Junior Olympic Meet Package (UPDATED)

admin — Mon, 03 May 2010 04:15:12 +0000

The 2010 Junior Olympic Meet Package is now available. Team Manager Entries File. Some changes may occur so please check again before the meet.

Entry Deadline: FRIDAY May 14, 2010

2010 Fraser Valley Invitational Results

admin — Mon, 26 Apr 2010 02:49:31 +0000

The results for the 2010 Fraser Valley Invitational are now available.

Implement Weigh/Measure 7.30AM – 9.00AM

admin — Thu, 22 Apr 2010 15:10:35 +0000

All throwing implements brought in by athletes must be weighed/measured between 07:30 and 09:00 on april 24th, or if needed, arrangements can be made for Friday April 23 please contact Mark Graf at 778-847-1128 if there is a need for a friday weigh in. After 09:00 our official needs to leave the meet and will not be returning. Items checked in on Friday, will be stored on site and the Athlete can pick it up on Saturday morning.

Fraser Valley Invitational Entry List

admin — Sun, 18 Apr 2010 17:29:23 +0000

The Entry list for the 2010 Fraser Valley Invitational is now available.

Fraser Valley Invitational Meet Package

admin — Mon, 05 Apr 2010 21:41:26 +0000

The 2010 Fraser Valley Invitational Meet Package is now available.

JD Sprint Practices New Days of the Week

webadmin — Mon, 29 Mar 2010 05:02:29 +0000

NO Pracitce Monday March 29.
Starting March 30th JD sprint practices will be Tuesdays and Thursdays 6pm-7.15pm.

Track Rascals Registration

webadmin — Mon, 15 Mar 2010 04:52:00 +0000

Diane and Kathryn van Ryswyk have recently completed the Level 1 Track & Field coaching course and will be coaching the Track Rascals program.

Starting Thursday April 1st 2010
Ending Tuesday June 29th 2010, (3 months)
Tuesday 5:00-6:00pm
Thursday 5:00-6:00pm

Volunteer hours are 5 hrs/ $50 Volunteer deposit cheque, will be cashed and returned upon completion of Volunteer hrs.
Cost $100 per Rascal