Nutrition - South Fraser Wisdom

Health Benefits of Taking Tapioca Pudding

04/21/2020

Tapioca is a product of cassava, which makes it a carbohydrates sources. Tapioca can be more than just pudding. Besides its creaminess and sweetness that most people desire, it lends a lot of worthy health benefits. You can get the full recipe and make your tapioca pudding. Let’s take a look at the health benefits of tapioca pudding.

Dietary Fiber

Fiber is the component of plant food that cannot be digested or absorbed by the human body. It plays a vital role in digestive as well as heart health since it regulates the blood sugar. Since it is starch-based, tapioca has fiber content, which is good for the body and can help meet its dietary fiber needs.

Cardiovascular Health

Even though the fiber content of tapioca is small, it can lower the high cholesterol level. This is true, especially when it combined with other foods that are rich in fiber like fresh fruits, whole grains, and vegetables. Maintaining healthy cholesterol levels helps to lower the risk of cardiovascular diseases such as stroke and heart attack.

It also contains iron, which is crucial in the formation of red blood cells that help with the distribution of oxygen throughout the body. Additionally, it folic that assists in developing the red blood cells.

Building Strong Bones

Although it does not contain extensive calcium like dairy products, it has some calcium content. It is, therefore, recommended for people with intolerance to lactose or are allergic to dairy products to help achieve their calcium needs. Calcium is known to help in the development of healthy and strong bones, which reduces the risk of bone fractures and osteoporosis.

Good for Common Allergens

Tapioca is also gluten, grain, and nut-free. Since these are the common causes of allergens, which makes tapioca an option for eliminating these allergies. This includes people managing allergy to wheat. The starch in tapioca replaces the thickeners and flours in gluten-free recipes.

Cell Growth

The effect of folic acid is usually imperative for women during pregnancy. It helps in producing new cells, and it is important for developing the pine and brain. Taking tapioca pudding can help supplement the amounts of folic acid in the body. This helps to protect the fetus from neural tube defects which may develop during the first trimester.

Healthy Weight Gain

Some people are underweight and have trouble adding some pounds. There are various conditions that May cause weight loss, and you would require healthy weight gain if you suffer such conditions. Since tapioca is calorically dense naturally; thus, it can be used in enhancing the total overall calories of the body without adding sugars or oils.

In general, tapioca is full of nutrients that are helpful for the human body. It is, therefore, advisable to take tapioca pudding regularly to reap these benefits.…

The Importance of Omega 3

07/02/2016

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Your health is the number one thing that you should take care in your life. If you are not in good health, you will not be able to do anything else or take care of others or perform any task satisfactorily. Therefore, you should never neglect your health.

Giving your body what is needs

The human body is a work of art, and it is even more complicated than the most advanced computer on the planet, however, like anything else, the body needs to be maintained, and it needs to have a balance of nutrients like vitamins, minerals and even omega-3 in your diet. When you consume all the required nutrients, you can be sure that your body will have all it needs to perform efficiently.

Why do people lack nutrients?

Many people do not realize that eating food alone is not enough to make your body work at its best. It is important to have a well-balanced diet but sometimes the food we eat may not contain certain vitamins, minerals and fatty acids like omega 3.

Omega 3

Omega 3 is a fatty acid that is found in fish, and it is extremely beneficial to the human body. It has been known to help keep the body free of illnesses and give energy. There is some evidence that it can also contribute to avoid breast cancer. However, since not many people are able to consume much fish as they may like to, taking a supplement like an omega 3 oil regularly can help with providing the body with the nutrition it needs.

How to buy this supplement

Omega-3 capsules are freely available in any drug store and online. There are many supplements that will contain Omega-3 along with other essential vitamins that will help your body maintain its health.

If you want to buy these supplements, you must only buy from a reputable supplier who has a reputation for providing quality products. Buying online can give you great savings too, and they will deliver to your door with no additional charge. It will also, save you the trouble of driving to a drugstore. You will also get a better deal when you buy online as the online sellers do not need to spend money on maintaining a storefront or hiring employees. These benefits will pass onto you so that you will have a good product at a great price and you will get the nutrition you need.…

Natural Cure For Diabetes

04/26/2015

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Is there a natural cure for diabetes?

If you’re among the people opting to find an answer to this question, then this article is for you.

Recently, there are very many disorders and conditions which are debilitating and hard to control. Diabetes is among those chronic conditions which need constant attention to a person’s insulin level as well as the foods that he or she normally eat.

Basically, among the many medications as well as the other alternative medicine, there are several herbs that are known to cure and assist control diabetes.

Please be aware that there isn’t any known cure for Type 1 diabetes and insulin levels should never ever be discontinued without the advice of a doctor.

Natural Cure for Diabetes

Here are a few natural remedies that you can use to get rid of diabetes:

*Using Bitter Melon:-

Bitter melon also known as Momodica charanta is a fruit that grows in tropical climates like the East Africa and Caribbean. The herb is often taken from the unripe fruits of the balsam pear plant and turned into bitter melon extract. Since the extract is usually packed with vitamin A and C as well as iron, it can easily lower blood sugar levels. This in the long run can balance the insulin in your body thus preventing occurrence of serious complications due to diabetes.

*Fenugreek:-

Fenugreek also known as Trigonella greacum contains large amounts of alkaloids and fiber which can aid in hypoglycemic activities. The fenugreek seeds can not only increase insulin’s amount in red blood cells, but can also improve your body’s use of glucose. This can stimulate your pancreas to produce insulin in a sufficient amount thus making Type 2 diabetes disappear from your body.

*Gymnema Sylvestre:-

Also referred as gurmar, this herb grows in tropical forests in Asia and is one of the most common herbal remedy for controlling and maintaining insulin levels in a person’s body. The herb produces Gymnemic acid which is the element responsible for lowering and balancing sugar levels in the body.

This herb is most recommended since it has the potential of reducing blood sugar level of patients who’ve got Type 1 or Type 2 diabetes. To experience the effectiveness of this herb, it is recommended that you take vegetable capsules made with gymnema sylvestre in its purest form.

Last but not the least; it’s ideal that you consult a qualified physician before consuming any herbal medicine that cures diabetes naturally so that you can be guided appropriately. Hope you now have the answer to this question” Is there a natural cure for diabetes?” Thank you.…